Do you ever find yourself caught in cycles of overworking, overthinking, avoiding, or procrastinating? Perhaps you worry about making mistakes, never feeling like what you do will be good enough. Rather than helping you to succeed, these patterns may actually get in the way of your success, while also taking a toll on your well-being. While healthy striving can help you to excel, perfectionism can often limit creativity and lead to burnout, self-criticism, and a fear of failure.

If you’re struggling with unreachable standards or expectations that are getting in the way of your success and happiness, it may be time to explore the role of perfectionistic thoughts and behaviors. Together, we can unpack the beliefs that fuel your perfectionism and develop more flexible ways of thinking and coping. What would it be like to pursue your goals with intention and presence, instead of fear and self-judgment?