Therapy for Life Transitions & Adjusting to Change

Some changes are easier than others. It isn’t uncommon to be caught off-guard by an unexpectedly emotional reaction to even a positive life change. Graduations, job changes, births, marriages, break-ups, retirement, new puppies, moves—these and so many other experiences can cause disruptions to your routine and shake things up in ways that can be surprisingly challenging to integrate. Or, maybe you had an expectation for how you thought a change would be, but the experience didn’t live up to your expectations, and you’re left feeling disappointed and unsure where to go from here.

Therapy can be a helpful tool for processing your experience with change, to understand your reaction, and to develop more effective ways to adapt to your new experience.