Anxiety is a natural, adaptive response that helps us recognize danger and protect ourselves. However, when anxiety shows up intensely, often, or in situations that aren’t actually threatening, it can interfere with your daily life. Worrying, ruminating, overthinking, or anticipating the worst can start to feel exhausting, and trying to avoid the things that cause anxious feelings can backfire. The good news? Anxiety is very treatable.

Using evidence-based approaches tailored to your specific situation, we can work together to reduce the impact of anxiety by understanding the function of your anxiety, adjusting unhelpful thought patterns, relating to anxiety without judgment or struggle, and taking meaningful action aligned with your values.