Grief can present itself in many ways, and it can feel intense and overwhelming. We often think of grief as the response to the loss of a loved one, but there are many other experiences that can also lead to grieving, such as end of a relationship, a job change, or a move.

Grief looks different for everyone, there is no one “right” way to grieve, and you don’t have to move through your grief alone. Therapy can offer a safe, supportive, non-judgmental space to honor your loss and the complex feelings and reactions that accompany it.